Here's the best way to prepare strips of capsicum for stir-fries, salads and many other dishes.
Step 1: Use a sharp knife to remove the top and base of the capsicum then stand it upright on the work surface
Step 2: Cut down the length of the capsicum to open. Remove the central seeds and membrane. Cut into wedges
Step 3: Place the capsicum, cut-side up, on a work surface. Cut along the inside to remove the remaining membrane